Integrative Approach

The following abstract is written by: Isabelle Guinobert, Claude Blondeau, Bruno Colicchio, Noufissa Oudrhiri, Alain Dieterlen, Eric Jeandidier, Georges Deschenes, Valérie Bardot, César Cotte,Isabelle Ripoche, Patrice Carde, Lucile Berthomier and Radhia M’Kacher. Biomedicines 2020, 8(2), 31; https://doi.org/10.3390/biomedicines8020031Submission received: 19 December 2019 / Revised: 6 February 2020 / Accepted: 7 February 2020 / Published: 12 February […]

Improving a healthy microbiome in humans involves several lifestyle and dietary factors. Here are some strategies: Dietary Fiber: Consuming a diverse range of fiber-rich foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds can support the growth of beneficial bacteria in the gut. Probiotics: Foods rich in probiotics, such as yogurt, kefir, kimchi,

Recent scientific research has highlighted the critical connection between the bacteria residing in our gastrointestinal tract and our overall health, including mental well-being. A high-fiber diet has been shown to promote a healthy balance of gut bacteria, even aiding in weight loss for those predisposed to obesity. Additionally, autoimmune disorders may be influenced by the

Catalyst (ABC 8pm 14/08/2014) reported that medical researchers linked bacteria of the gastrointestinal tract with human health and illness; Even associated with mental health. It was reported that high Fibre Diet can improve bacterial balance. Auto-immune disorders could be affected by gut bacteria. In my opinion, gut health is a significant key. Balance of gastrointestinal flora-bacteria, virus, yeast